4. About the importance of the breath from "Yoga and health" by Selvarajan Yesudian and El
"Our greatest mistake", writing the two, "is that we do not know how to breathe. A man without proper breathing is nothing but a lifeless...
3. Lesson two – back to basics – learning to breathe only sounds easy! – You want yoga? Start paying
Second lesson and we go straight to business – “will start at the base", says teacher Leora, “breath! Without food and drink we can be...
2. Yoga is ain’t no Shanti Shanti Banti
It's the first lesson of the yoga trainers course. No matter how old you are, always in these situations of “first day of..” you are a...
1. Back to Yoga
I have become detached from myself. It happened so fast. Since I gave birth to my son, I have devoted myself to him with a totality so...