Same thing without the drama – challenge lightness continues
I'm still trying to be more light, so what are the rules of my challenge lightness? Since it’s a challenge of lightness, I went easy on...
Challenge lightness
I've always been a heavy person, ever since I can remember. A grandma’s soul in a girls body; Always overanalyze things and situations,...
Sthira Sukham state of mind - comfortable stability
Several years ago when I was in India I participated in a 12 day Vipassana retreat that included meditations of roughly 10 hours a day,...
A Yoga capsule for instant change of perspective - Reverse positions - changing a physical and metap
I feel the inner pressure in recent weeks, like a discomfort in the stomach that accompanies me everywhere, in everything I do, breathing...
Yogi mama wannabe – 3 kind of moms: Mommy Me First, Mommy Me Last and Midway Mom
My best friend H.B that’s with me in maternity leave, calls me up and tells me that she had her coffee cold again. We made it a habit -...
Yoga little pill - Yoga capsule for clarity of thought
Last week I needed clarity of thought. You know how it’s like, that the more options you have, the more suffocated you feel? The loop...