Nine Months of Yoga - How Yoga helped me during pregnancy
During the yoga instructors course I got pregnant, it was great joy and excitement and also an opportunity to examine how would a...
Karma - what you SEED is what you get
While travelling a few months on my own, I felt the concept of Karma in the sharpest and clearest way. when you are alone, you have...
What does it mean for me to be ‘City-Om’?
City-Om, for me, is mainly a lot of questions that I ask myself: How to keep the balance within a variety of social interactions that...
My favorite Easiest&yummiest green smoothie after a Yoga practice:
300 ml water 200 ml 100% coconut milk 4 lettuce leaves A small handful of sunflower sprouts A small handful of arugula 2 mangold leaves 1...
10. Exhale! Getting rid of your mental and physical debris
“When someone tells me something irritating and I really want to comment, my tongue is ready with the annoying words that want to respond...
9. Samskaras, SAMSKA - WWWHAT? the Patterns that bind us
When I arrived at the yoga instructor class, I discovered that 'my spot', the place I always lay my yoga mat and practice, had been...
8. Patanjali's "Yoga Sutra" - in a nutshell
The yoga classic - a book over 2000 years old which includes 195 sutras - sayings in Sanskrit - which are yoga's philosophical basis. ...
7. Yoga is the restriction of the fluctuations of consciousness (Patanjali, Yoga Sutra 1.2)
Lesson number five in the yoga instructor course. These are my thoughts upon beginning the practice: ‘things I forgot to buy from my last...
6. Five Back exercises - good for relaxing the cervical and lumbar areas - this is a soft and gentle
1. Lie on your back, feet flat on the mat, hands behind your head, and inhale. Exhale while slowly and gently raising your head and...
5. "And now, the teaching of Yoga" (Yoga sutra, Patanjali, 1.1)
“In our next lesson you will all teach for the first time” says Leora, the teacher. 'What? So quickly?' I ask myself, and as though she...