Nine Months of Yoga - How Yoga helped me during pregnancy
During the yoga instructors course I got pregnant, it was great joy and excitement and also an opportunity to examine how would a...
Karma - what you SEED is what you get
While travelling a few months on my own, I felt the concept of Karma in the sharpest and clearest way. when you are alone, you have...
What does it mean for me to be ‘City-Om’?
City-Om, for me, is mainly a lot of questions that I ask myself: How to keep the balance within a variety of social interactions that...
My favorite Easiest&yummiest green smoothie after a Yoga practice:
300 ml water 200 ml 100% coconut milk 4 lettuce leaves A small handful of sunflower sprouts A small handful of arugula 2 mangold leaves 1...
10. Exhale! Getting rid of your mental and physical debris
“When someone tells me something irritating and I really want to comment, my tongue is ready with the annoying words that want to respond...
9. Samskaras, SAMSKA - WWWHAT? the Patterns that bind us
When I arrived at the yoga instructor class, I discovered that 'my spot', the place I always lay my yoga mat and practice, had been...