What does it mean for me to be ‘City-Om’?
City-Om, for me, is mainly a lot of questions that I ask myself: How to keep the balance within a variety of social interactions that...
My favorite Easiest&yummiest green smoothie after a Yoga practice:
300 ml water 200 ml 100% coconut milk 4 lettuce leaves A small handful of sunflower sprouts A small handful of arugula 2 mangold leaves 1...
10. Exhale! Getting rid of your mental and physical debris
“When someone tells me something irritating and I really want to comment, my tongue is ready with the annoying words that want to respond...
9. Samskaras, SAMSKA - WWWHAT? the Patterns that bind us
When I arrived at the yoga instructor class, I discovered that 'my spot', the place I always lay my yoga mat and practice, had been...
8. Patanjali's "Yoga Sutra" - in a nutshell
The yoga classic - a book over 2000 years old which includes 195 sutras - sayings in Sanskrit - which are yoga's philosophical basis. ...
7. Yoga is the restriction of the fluctuations of consciousness (Patanjali, Yoga Sutra 1.2)
Lesson number five in the yoga instructor course. These are my thoughts upon beginning the practice: ‘things I forgot to buy from my last...
4. About the importance of the breath from "Yoga and health" by Selvarajan Yesudian and El
"Our greatest mistake", writing the two, "is that we do not know how to breathe. A man without proper breathing is nothing but a lifeless...
3. Lesson two – back to basics – learning to breathe only sounds easy! – You want yoga? Start paying
Second lesson and we go straight to business – “will start at the base", says teacher Leora, “breath! Without food and drink we can be...
2. Yoga is ain’t no Shanti Shanti Banti
It's the first lesson of the yoga trainers course. No matter how old you are, always in these situations of “first day of..” you are a...
1. Back to Yoga
I have become detached from myself. It happened so fast. Since I gave birth to my son, I have devoted myself to him with a totality so...