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a journey to yoga for (really) busy people
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Recent Posts
Same thing without the drama – challenge lightness continues
Challenge lightness
Sthira Sukham state of mind - comfortable stability
A Yoga capsule for instant change of perspective - Reverse positions - changing a physical and metap
Yogi mama wannabe – 3 kind of moms: Mommy Me First, Mommy Me Last and Midway Mom
Yoga little pill - Yoga capsule for clarity of thought
Negativity - I hate you!!!!!!
In praise of flexibility
The perfect oats porridge after a winter Yoga practice – (with my secret ingredient)
My on the go session during Pregnancy
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